Posts Tagged ‘yoga’

Finding Relief & Relaxation: Your Guide to Pregnancy and Postpartum Reflexology

July 7th, 2017

Pregnancy can be a time of amazing growth and fulfillment, but it can also get STRESSFUL! Elemental Reflexology and Acupressure are powerful tools that can be used to provide […]

Yoga Stretches for your IT Band

March 16th, 2016

These yoga poses are great for runners looking to stretch the IT (illio-tibial) band and the muscles that put tension on the IT band; the outer hips and […]

Review of Fitbump

March 19th, 2014

As fun and exciting as it’s been to be pregnant, it’s been quite annoying to constantly be buying new clothes to cover my growing belly. Luckily I was […]

A New Organic Juice Designed Specifically for Pregnant Women is Now Available

March 4th, 2014
organic juice

Before I got pregnant I would buy raw organic juice all the time (partly because I didn’t have the time to juice and I had limited kitchen space). […]

Subway announced that it will eliminate azodicarbonamide from its breads. What is azodicarbonamide?

February 28th, 2014

Subway recently announced that it will eliminate the additive azodicarbonamide from its breads. The announcement was greeted with joy by many in the community – and it is something Subway […]

Nourish your body – Yoga poses to Relax & Renew

January 23rd, 2014
yoga poses

What I love about yoga is its ability to provide your body exactly what it needs. Whether its relaxation or energy, focusing a few minutes on your breath, […]