Posts Tagged ‘relaxation’

Finding Relief & Relaxation: Your Guide to Pregnancy and Postpartum Reflexology

July 7th, 2017

Pregnancy can be a time of amazing growth and fulfillment, but it can also get STRESSFUL! Elemental Reflexology and Acupressure are powerful tools that can be used to provide […]

Do You Know What Happens When You Sleep?

June 20th, 2017
sleeping problems

Did you know there are actually some techniques to get the best sleep possible? Whether you hit a full REM cycle or take a ten minute cat nap, […]

Are Manicures and Pedicures Safe During Pregnancy?

September 11th, 2015

Manicures and pedicures can be such a nice relaxing treat to get, especially when you’re pregnant… and especially while you have free non-baby time! Many of our customers […]

Dark Chocolate can prevent Preeclampsia

February 10th, 2015

Dark chocolate has always been one of my favorite heart healthy treats so you can imagine how thrilled I was to learn that consuming dark chocolate during pregnancy […]

What is a Birth Doula?

February 27th, 2014
birth doula

A birth doula is a non-medical birth professional that supports women and their families throughout the process of pregnancy, labor and delivery, and the early postpartum period. The […]

Nourish your body – Yoga poses to Relax & Renew

January 23rd, 2014
yoga poses

What I love about yoga is its ability to provide your body exactly what it needs. Whether its relaxation or energy, focusing a few minutes on your breath, […]