C-Section Babies

Posts Tagged ‘pelvic floor’

Damage Control: Can We Restore the Microbes of C-Section Babies?

November 19th, 2017
C-Section Babies

It’s been well established that babies delivered vaginally have better health outcomes than those born via C-section. This is in large part because the microbiome – the mix […]

Tips on Preventing Tearing In Childbirth

July 5th, 2014
Shutterstock photo

This is one of the BIG questions weighing on every pregnant woman’s mind. In this post are my recommendations for six ways for Preventing TEARING In Childbirth. Before we […]

What is a Birth Doula?

February 27th, 2014
birth doula

A birth doula is a non-medical birth professional that supports women and their families throughout the process of pregnancy, labor and delivery, and the early postpartum period. The […]

Nourish your body – Yoga poses to Relax & Renew

January 23rd, 2014
yoga poses

What I love about yoga is its ability to provide your body exactly what it needs. Whether its relaxation or energy, focusing a few minutes on your breath, […]