good night's sleep

Posts Tagged ‘exercise’

7 Simple Tips for Getting a Good Night’s Sleep

May 26th, 2017
good night's sleep

Nothing is better than waking up feeling refreshed after a good night’s sleep. But with all of the distractions in life, this can be difficult to accomplish! Are you […]

Yoga Stretches for your IT Band

March 16th, 2016

These yoga poses are great for runners looking to stretch the IT (illio-tibial) band and the muscles that put tension on the IT band; the outer hips and […]

Abdominal Muscle Rehab Tips for Your Postpartum Body

March 16th, 2016

While it may seem like you will never get your abdominal muscles back after pregnancy, your muscles are actually quite resilient! With the proper rehab, you can absolutely […]