Posts Tagged ‘Diet and Exercise’

Lactose Intolerance 101 (Plus Your New Go-to Lactose-Free Ice Cream)

April 19th, 2017

Just because you or yours have a lactose intolerance doesn’t mean that you can’t have ice cream and other dairy products! Minus the Moo is a premium ice […]

9 Tips For Healthy Eating This Holiday Season

December 8th, 2016
healthy eating

The holiday season is here, which for many of us means lots of family gatherings, celebrations and food.  Food is at the center of most holiday get togethers […]

4 Ways Ginger Can Improve Your Health

September 19th, 2016
natural

Ginger is a spectacular, healing root that has medicinal properties. Available in almost every form, a bit of this medicinal spice can help with everything from digestion to […]

Stay Healthy with Probiotics from Hyperbiotics

August 14th, 2016
probiotics

Probiotics help with pretty much everything. These beneficial forms of gut bacteria help keep digestive organs functioning properly– basically probiotics help support your body in doing what it needs […]

Revolutionize Your Fitness Tracking With the Bellabeat Fitness Tracker

July 9th, 2016
fitness tracker

Every day, we move, sleep, and breathe in certain ways that tell a story about how our body is doing. By compiling all of this information together, we’re able […]

Adora Chocolate Calcium Supplements

April 13th, 2016
Calcium Supplement

Adora calcium supplements are the best of both worlds: they have the calcium packed nutritional benefits along with the heavenly taste of chocolate. You can fulfill your chocolate […]

Abdominal Muscle Rehab Tips for Your Postpartum Body

March 16th, 2016

While it may seem like you will never get your abdominal muscles back after pregnancy, your muscles are actually quite resilient! With the proper rehab, you can absolutely […]