sleeping problems

Do You Know What Happens When You Sleep?
June 20th, 2017

Did you know there are actually some techniques to get the best sleep possible? Whether you hit a full REM cycle or take a ten minute cat nap, we think it’s important to understand what goes on in your sleep so you can avoid unnecessary sleeping problems!

A study done by Consumer Reports says that 68% of Americans struggle with sleep at least once a week. That’s approximately 164 million people. For Better Sleep Month being this past May, it’s our mission to reduce this number and we need your help to accomplish this. The graphic below shares info about what happens while you sleep, so you can figure out what’s really going on all night.

 

sleeping problems
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Post and graphic courtesy of Leesa Mattress

 

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