Archive for the ‘Health & Wellness’ Category

Ilado Pregnancy Necklace: Stylish and Soothing

December 20th, 2016
pregnancy necklace

Inspired by the the “Angel Caller”– a Mayan chime pendant– the Ilado Paris pregnancy necklace is designed to create a soothing chime when shaken. The idea is that […]

9 Tips For Healthy Eating This Holiday Season

December 8th, 2016
healthy eating

The holiday season is here, which for many of us means lots of family gatherings, celebrations and food.  Food is at the center of most holiday get togethers […]

3 Common Household Cleaning Products with All-Natural Alternatives

November 29th, 2016

Thinking about going green to preserve your family’s health? You’re not alone. The Environmental Protection Agency (EPA) names “products for household cleaning and maintenance, personal care, or hobbies” […]

The Importance of Protein for Pregnant and Breastfeeding Moms

November 12th, 2016
protein during pregnancy

When a mom is both pregnant and breastfeeding, she needs additional calories, protein and other nutrients to maintain her own body and provide protein in her breast milk […]

4 Ways Ginger Can Improve Your Health

September 19th, 2016
natural

Ginger is a spectacular, healing root that has medicinal properties. Available in almost every form, a bit of this medicinal spice can help with everything from digestion to […]

Antiperspirants are harmful, try these natural deodorants instead (yes, they actually work).

August 27th, 2016

Our skin is our largest organ and can readily absorb much of what we put on it.  When someone asks me for my expert advice regarding where to […]

Protecting Your Baby From Everyday Radiation

June 8th, 2016
radiation during pregnancy

All around us, there are small amounts of radiation moving through the air. We frequently interact with our cellphones, tablets, computers, and wifi– but we don’t want unborn […]