Archive for the ‘Health & Wellness’ Category

Finding Relief & Relaxation: Your Guide to Pregnancy and Postpartum Reflexology

July 7th, 2017

Pregnancy can be a time of amazing growth and fulfillment, but it can also get STRESSFUL! Elemental Reflexology and Acupressure are powerful tools that can be used to provide […]

13 Tips for Meal Planning

June 20th, 2017

Meal planning for one or two is a learning process. Add a baby or two to the mix and it becomes a JOB! With our busy schedules, easy […]

Do You Know What Happens When You Sleep?

June 20th, 2017
sleeping problems

Did you know there are actually some techniques to get the best sleep possible? Whether you hit a full REM cycle or take a ten minute cat nap, […]

5 Toxin-Free Ways to Whiten Your Teeth

May 11th, 2017

Teeth whitening has become a common practice, but too often the dangers are ignored in search of getting those pearly whites. While there isn’t any link between teeth […]

Women’s Voices: Rally for Safe Feminine Care

May 9th, 2017
feminine care

Hey Congress – it’s time you care about feminine care. Period. On average, a woman will use over 16,000 tampons in her lifetime, yet companies aren’t required to […]

Lactose Intolerance 101 (Plus Your New Go-to Lactose-Free Ice Cream)

April 19th, 2017

Just because you or yours have a lactose intolerance doesn’t mean that you can’t have ice cream and other dairy products! Minus the Moo is a premium ice […]

Testing for Allergies Using Blood Tests

January 20th, 2017
testing for allergies

There is an ever rising number of people with allergies across the world. The main indicators of allergies include sneezing as a result of weather change, teary and […]