good night's sleep

7 Simple Tips for Getting a Good Night’s Sleep
May 26th, 2017

Nothing is better than waking up feeling refreshed after a good night’s sleep. But with all of the distractions in life, this can be difficult to accomplish! Are you getting the full night’s rest that you need?

The National Sleep Foundation qualifies a good night’s sleep in adults using these four factors:

1. You take half an hour or less to fall asleep.

2. You wake up no more than once per night.

3. If you do wake up in the middle of the night, you fall back asleep within 20 minutes.

4. You’re asleep for at least 85% of the time you spend in bed.

Sleep is key for helping us to function at our full capacity, but work stress, family obligations,  and other stressors can interfere with your ability to get the sleep you need. These science-backed tips from Principal Hotel Company can help you to embrace a lifestyle that supports a healthy sleeping schedule.

 

good night's sleep

Graphic Courtesy of Principal Hotel Company

 

Even if you get enough sleep, it can be tough to keep your energy up during pregnancy. Check out this post about tips for staying energized while pregnant. Let us know if you have any tips for getting solid sleep, or if you try out any of these suggestions!

 

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