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Health & Wellness


4 Ways Ginger Can Improve Your Health

September 19, 2016

Ginger is a spectacular, healing root that has medicinal properties. Available in almost every form, a bit of this medicinal spice can help with everything from digestion to […]

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safe deodorant

Antiperspirants are harmful, try these natural deodorants instead (yes, they actually work).

August 27, 2016

Our skin is our largest organ and can readily absorb much of what we put on it.  When someone asks me for my expert advice regarding where to […]

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9 Gift Ideas For Friends Who Just Had a Baby

February 15, 2016

One of the questions our fans most often ask is gift ideas for friends who just had a baby. So, I thought about what gifts I loved when […]

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Vegan Three Bean Chili with Lightlife’s Smart Chick’n Strips

December 9, 2015

If you’re in the mood for a cozy winter meal that comforts without all of the calories– try out this recipe to make a three bean chili with […]

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